I’m Clair, a certified mat Pilates instructor specialising in women’s health. My teaching is grounded in supporting bodies through the changing seasons of life — from menstrual health and menopause to pregnancy, postnatal and hormonal health conditions.
Living with an autoimmune condition, alongside years of desk-based work, led me to Pilates and shaped the way I teach: with respect for nervous systems, energy levels and real bodies. Pilates has helped me manage my condition both physically and mentally, and I’m passionate about making this kind of movement accessible to others.
I run all-levels Pilates classes across North Herefordshire, including pregnancy and postnatal sessions at the Real Birth Studio, and regularly teach and cover classes at health clubs across the county. While I focus on women’s health, my classes are inclusive and welcoming to all genders.
Qualifications
2025
Pilates for Menopause CPD APPI
Level 3 Reformer Pilates (in training) PT Pilates by Jane
2022
Level 3 Certified Mat Pilates Instructor including Pre and Postnatal and Older Adults
Femme Pilates | Pilates for Women’s Health | Herefordshire 